Stress Management Training Course

This 1 day Stress Management course includes the theory of stress and its management and offers a practical approach to stress management based on current research and practice. To ensure the safety and wellbeing of all attendees a psychological profile questionnaire will need completing by each delegate prior to the course.

Topics covered

• How stressed are you now?
• Individual and organisational symptoms of negative stress
• Relaxation techniques
• Lifestyle management
• Time management
• Coping strategies at work and home.

Stress Management Course Objectives

• Define stress and understand how it differs from pressure.
• Have a working understanding of modern models of stress.
• Recognise the symptoms and thought processes of stress.
• Identify the main physical, psychological and behavioural symptoms of stress in self and others.
• Recognise thinking errors and performance interfering thoughts and develop coaching, training or counselling thinking skills to help individuals modify these beliefs.
• Develop a range of strategies and techniques to tackle stress.
• Recognise the organisational symptoms of stress and identify what strategies can be undertaken to prevent and manage stress at work

Delegate Packs

On completion of the course, delegates will receive a delegate pack which includes:

• Course workbooks,
• Contact phone number & email address where attendees can receive follow up consultation with the trainer when back in the workplace
• Certificate of Attendance

Added Value

The course trainer will work with all delegates to create a practical and personal action plan that can be implemented back in the workplace.