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Virtual Coaching

Focusing on your "Potential" not your "Limitations"

Coaching is a very valuable way of helping both individuals and teams to reach their maximum potential, get the most out of life and increase their confidence, mental wellbeing and resilience in many of the personal and professional challenges we all have to face, especially during the current Coronavirus Crisis.


Whether delivered Face to Face or Online, Coaching is an excellent process to:

  • Develop an Individual Personally and Professionally
  • Enhance an Individual's Skills and Confidence in a range of work and personal aspects of their lives
  • Unlock an Individual's Potential
  • Increase an Individual's Mental Toughness and Resilience
  • Help Individuals Improve Working and Personal Relationships
  • Increase an Individuals's Motivation Levels
  • Increase an Individual's Job Satisfaction and Competence


Courtney Associates are therefore, delighted to offer this
Online Coaching Service to help individuals improve, develop, and grow, both professionally and personally.

Our individually bespoke coaching sessions, conducted as “live” online sessions, are an invaluable way of improving you as leaders, managers and employees, and offer an excellent opportunity to help you grow and get the most out of your life

Our 1-hour coaching sessions may be undertaken on a “standalone basis” and centre around one of the specific areas of development  listed below, or as part of a “rolling coaching programme” focused on achieving specific short, medium and long term personal & professional development goals.

Standalone Virtual Coaching Sessions

We are delighted to offer you a 60 minute one-off "standalone" session in any of the following areas:

  • Building Mental Toughness and Resilience
  • Managing your Mental Health
  • The Fundamentals of Productive Home Working
  • The Fundamentals of Productive Remote Working
  • Leading People “Virtually”
  • Training People “Virtually”
  • Enhancing your level of Influence personally & professionally
  • Becoming an Inspirational Leader
  • Understanding People’s Personalities
  • Training & Developing Others
  • Presenting Effectively and Public Speaking
  • Managing Time Effectively
  • Managing Employee Performance
  • Managing the Staff Appraisal Process
  • Managing & Coping with Change Effectively
  • Maximising Your Communication Skills
  • Giving Feedback Effectively
  • Questioning & Listening Effectively
  • Providing Great Customer Service
  • Delivering Winning Sales Pitches
  • Negotiating Effectively (Getting the best deal)
  • Chairing Effective Meetings
  • Making an impact at Meetings
  • Building your Self Esteem & Asserting yourself
  • Resolving Conflict at Work and in Life
  • Developing Effective Teams
  • Delegating Effectively
  • Setting Objectives
  • Managing Stress
  • Unconscious Bias

It is the aim of our experienced coach to help you to create actions that will help you to be more successful in your chosen topic area for development.

If the specific topic you wish to focus on is not listed above, please get in touch, as most soft-skill subjects and business topics are available when requested.

Rolling Coaching Programme (Video conferencing - Zoom or Microsoft Teams)

If you would prefer a more “ongoing” relationship with your coach, you may like to consider our “Rolling Coaching Programme” service.

These sessions are delivered using video conferencing and consist of 4-6 x 60-minute sessions, delivered on a weekly/monthly basis and allow for each session to build upon the last and a period of reflection and actions to take place by the coachee in between sessions

The Benefits of Our Coaching:

  • Enables you to improve your motivation and performance in making progress towards achieving your goals
  • Increases your ability to identify solutions to specific work-related & personal issues
  • The coaching is private and confidential, delivered remotely using a choice of video conferencing platforms
  • Personal, tailored, and bespoke 1-2-1 coaching, delivered in a relaxed, informal style
  • Cost and time effective

We would be delighted for you to get in touch with us for a free consultation to discuss your specific requirements, and to provide you with support to help you gain or regain control of your professional or personal life.

Our experts

Our Coaching sessions are facilitated by Tom Courtney who is Managing Director of Courtney Associates.

A leading Industry Public Speaker, Tom has honed his skills and knowledge in Leadership, Management and Business associated areas over the last 33 years, through delivery of close on 5000 Leadership Training Courses, Conference Presentations and After Dinner Speaking events throughout the UK, Europe, Asia, the Middle East and USA.

As well as Presenting at such events, he also Trains, Coaches and Mentors Junior, Middle and Senior Managers in this specific specialism, and takes great delight in unlocking people’s potential and confidence in this particular field. 
Tom’s training courses consistently generate 5 star quality reviews and he is recognised as being an inspirational trainer and a leading expert in his field. 
Around 80% of our Client’s are returning customers who have previously attended Tom’s training.

tom courtney

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“The greatest waste in the world is the difference between what we are and what we could become”

Ben Herbster

5 Star Quality Reviews

Don't just take our word for it...


“Best training course to date! Tom, the course trainer was a pleasure to work with, he makes all the difference and a definite expert in his field. I felt the course was very well broken down and was personalised to our needs. Excellent course!”

Sumit R.

Marketing, Top Desk

““I appointed Tom Courtney to provide some 1-1 coaching with a member of my Management team to assist with the credibility of the individual in the eyes of the team, clients and senior management. I also wanted him to help my member of staff in areas such as managing demanding workloads and meeting deadlines. Whilst sometimes sceptical about the value of this type of coaching, I was particularly impressed about the way Tom conducted himself. He was very down to earth and approachable and it was clear from his proposal that Tom had fully understood his brief and I was very impressed with the proposed ways of resolving the issues and initial structure to the approach. By the end of the sessions there had been a marked improvement in the individual. I would highly recommend Tom”


Director of Utilities, Peel Holdings

I have never been on a more profound training course, it covered every objective that I wanted to address, and I am genuinely excited to try some of the techniques in the workplace. Many thanks for a brilliant two days. I found the whole experience life changing.

Neil J.

Programme Manager

A very well organised and informative course which encourages everyone to think through personal experiences and how you can make improvements. Lots of relatable examples were given to aid understanding of content. Tom has an engaging and fun personality to keep you tuned in throughout the course.


Fleet Risk

Fantastic, engaging delivery. Appropriate activities that met the needs of the group. Very clear and relevant and personal. The course exceeded expectations.

Customer Data Steward

Wiggle Chain Reaction Cycles

First class A+++++! Overall excellent course and Tom the course trainer was suberb. Would highly recommend to others.

Area Sales Manager

Easilift Loading Systems Ltd

The course was absolutely excellent and I learned a huge amount.  Tom was a very knowledgeable and motivational speaker.  Would “absolutely” recommend this course to others.

Tom B., Manager

Cotswald Archaeology

Amazing course! Recommended to all managers, no matter their level of experience. The trainer was great and the pace and content of the course were excellent

D. Quesada


Excellent course which has helped with my confidence and I think I will be able to implement better feedback. The trainer is an excellent teacher and imparted knowledge extremely well.

P. Davies

This course was really enjoyable. I will be implementing new ideas and adapting my style of leadership to improve my team. I really liked that we were all involved in giving our ideas of what we thought about the subject.

Nigel S.

Business Development

I really enjoyed everything about this course. It was so informative and there was a really friendly atmosphere. I will take a lot away from the day.

Laura G

Finance Officer

A great course. The pace was good using real life experience and stories to back this up. The notes on the slides were excellent too. I very much enjoyed the day.

Kimmy Y.


Tom delivered a brilliant course. It had to be one of the best training courses I have ever attended. Tom was so enthusiastic he kept my full attention throughout the course, very interactive, engaging and we were made to feel at ease at all times, had fantastic and very useful feedback throughout, but particularly from the mini training sessions that we delivered as part of the course. Great use of theories and humour to keep the momentum. I found Tom very knowledge, approachable and interesting. I learnt so much from the course and have already adapted so many points he covered in my job role.

Corinne C.

Cotton Traders

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Clients who have enjoyed our training...